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Cape Almonds 1kg

R494.19
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About this Product

Almonds have a mild, 'clean' and elegant taste. Their 20% fat content is mainly from mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol." Research studies suggest that Mediterranean diet, which is rich in mono-unsaturated fatty acids helps to prevent coronary artery disease and strokes by favouring healthy blood lipid profile.

Almonds are an excellent source protein (20%) and they are also impressive in vitamin E content: 25mg per 100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
Almonds are obviously gluten-free and there are fabulous recipes that pack these nutritious little powerhouses into divine cakes and crusts. When it comes to nut allergies, they are LESS allergenic than other tree nuts, especially when blanched (the astringent brown skin removed). They are also very digestible when made into ALMOND MILK: soak 1/2c overnight, straight in  the blender. Blend in the morning and strain through a cloth or nylon bag, squeezing out as muchliquid as you can. The remaining can be made into cake bases or pizza crust, and dehydrated in a food dehydrator. Not an iota of this needs to go to waste.
Almonds contain B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism and are supportive of the nervous system.
They are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

10 - 20 almonds a day deliver minerals, vitamins, and protein. 


Here is an ayurvedic recipes for women!

To make your moon cycle one day shorter, work with the astringency of the brown almond skins. Sautee 8 almonds in 1ts ghee on medium 'til the skins crack. Have with 1ts honey for breakfast for the few days of your moon cycle. The brown skins help speed up the sloughing of and release process that is your period.

Nuts are delicatessen items and highly nutritious foods for everybody but especially vegans and vegetarians. Itis essential that they be fresh as rancid foods do a lot of harm and no good. We take pride in our nuts and seeds being of high quality origin and being ultra-fresh! Truly a superfood and a little goes a long way!

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