Health benefits of lentils :
• Heart Health :
Studies have found that people who eat high fiber legumes like lentils have a much reduced risk of heart disease.
• Stabilize Blood Sugar :
Due to their high fiber content, lentils help in regulating blood sugar by providing steady, slow-burning energy and balancing blood sugar levels.
• High in Iron :
Lentils are loaded with iron and are a great way to replenish the body's iron stores, especially for people who don't eat red meat like vegans and vegetarians.
• Lower Cholesterol :
Lentils are a great cholesterol lowering food due to their high levels of fiber.
• Protein Packed :
Lentils are rich in proteins and therefore increase energy.