Mung beans are one of those foods that seem to be loved or hated but this humble food is actually a nutritional powerhouse and may actually be able to be defined as a superfood.
What are Mung Beans?
Mung beans are part of the legume family and are a good source of protein. If they are combined with other cereals, a complete protein can be made. When sprouted, mung beans contain vitamin C that is not found in the bean itself.
Health Benefits of Mung Beans :
• vitamin C
• folic acid or folate
• iron / zinc
• potassium / magnesium
• high in fibre
• contain no cholesterol
• Reinforce immune system, the metabolism, the heart and other organs