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Organic Toasted Hulled Buckwheat (Kasha) 500g

R76.78

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About this Product

Kasha is dehusked buckwheat. Buckwheat is totally gluten-free. It has a hearty unique taste and many health benefits. Time and again one comes across very elder people in Russia and Poland who are mentally and physically fit. Their health is based on frequent enjoyment of buckwheat. Buckwheat promotes great circulation and is known to prevent artherosclerosis and strokes! If you travel in Poland and Russia, you will find many kasha dishes.

One of the easiest ist Buckwheat Risotto:

Sautee 1c kasha in 2TS butter or oil on medium heat. When it smells like toast, add 1,5c hot water (careful, steam!)and 1ts vegetable stock powder. Simmer 25 minutes. Serve with chopped parsley, toasted sunflower seed and sour cream or mock sour cream, made with our tofu! A dish of beetroot on the side and sauerkraut is pretty traditional, too!

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