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Earth Newsletter


Green Beans Amandine

Try this recipe with other vegetables such as sliced parsnips or thinly sliced cabbage instead of green beans.


Serves 4

Ingredients:
2 tablespoons sunflower OR safflower oil
30g flaked 
almonds
750g green beans, top and tailed, then thinly sliced
a pinch of 
sea salt
3 tablespoons 
barley miso
1 TS 
rice vinegar

Method:
1. Heat the oil in a medium-sized frying pan over a medium heat. Add the almonds and sauté for 2-3 minutes. Add the green beans and salt, and sauté for 1-2 minutes more. Add enough water to just cover the bottom of the pan. Cover and steam until the beans are tender but still have a crunch.

2. Mix the miso and mirin and pour over the beans. Toss and cook for one more minute, adding a little water if needed.

Chef: John & Jan Belleme