This dip takes less than 1 minute to prepare. Whereas commercial mayonnaise contains a high percentage of oil, this preparation contains no eggs and very little oil, making it ideal for low-calorie and low-fat diets. Refrigerated in a closed container, it will stay fresh for 2 days.

180g Earth Products firm tofu

11/2 Tsp fresh lemon juice

2 Tsp extra-virgin olive oil

1/2 cup chopped parsley

1 Tsp miso

Pinch black or white pepper

Pinch black salt

Pinch fructose or sugar

4 Tsp hot water

Combine all ingredients in a blender and puree until smooth. For the 1000 Island Dressing variation, substitute 1 Tsp tomato sauce for 1 Tsp hot water and the pinch fructose.